Jet-lag that affects personal life, professional performances,& over all Wellbeing. EastWard traveling impacts& Disrupts sleep more than WestWard traveling. choose DayTime flights, Keep Hydrated while onboard,
After landing in, Avoid Alcohol, caffeine, large meal,Expose to bright light, & keep exercising but just before goin' bed
if sleep hygiene fails to restore your sleep, Consult your Specialist. Body unable to store sleep inside body; we require it everyday
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